How Journaling Can Help Maintain Sobriety

writing in journal

Recovering from addiction is no easy task and it comes with numerous ups and downs.

Taking that initial step towards seeking treatment will be the best decision that you can make for your health, well-being, and even your relationships. Everyone will experience a different recovery journey and treatment varies depending on the individual and the severity of the addiction. A lot of drug rehab centers help patients express their thoughts and emotions through therapy. Journaling can be very beneficial during this process and a lot of people find that writing down their thoughts is cathartic and a major stress-relief. There are many benefits to continue this method even after addiction treatment ends. Our drug rehab in Chicago explains the importance of keeping an addiction recovery journal and how this can help maintain sobriety.

What Are the Benefits of Keeping a Journal in Recovery?

Expressing yourself through writing and daily journaling can help you stay on track during your life-long recovery journey. There are many benefits that include:

  • Clarifying your thoughts and emotions
  • Anxiety and stress relief
  • Identifying triggers and determining healthy coping mechanisms
  • Increased self-awareness
  • Self-growth in recovery

If you start to feel anxious about a situation or if you feel that triggers are present, taking a step back to journal your thoughts can be extremely helpful. Understanding what takes you to the edge will help you in future situations. During addiction treatment, you learn healthy coping mechanisms that you can utilize in everyday life. When you look back on your addiction recovery journal, you will be able to visualize your self-growth and remind yourself how you have dealt with difficult times.

Ongoing Tips for Keeping a Journal in Recovery

Maintaining a journal that will help your sobriety efforts takes commitment and dedication. In order to stay on top of your writing, we suggest that you write down something every single day. It’s important to get in the habit of consistent journaling, even if you only write down a few thoughts about your day. You can either start in the morning to write down your goals and hopes for the day or write at night to reflect on your day. We also recommend that if you’re feeling extra emotional, you should immediately express these thoughts through writing.

Daily journaling will help you keep it together during difficult times in recovery.

If you are struggling with your sobriety, contact Banyan Treatment Center today at 888-280-4763 for more information on how to prevent a relapse.


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Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.