Managing Your Addiction Cravings

Successfully completing drug and alcohol addiction treatment is a huge accomplishment that all recovering addicts should take pride in. While many people feel the hard part is over, recovery is an on-going process that takes strength and preparedness for what’s to come in a healthy and sober life. At times, there will be pressures and cravings you will have to learn to overcome, and at Banyan Treatment Center, we are here to help you through life’s challenges every step of the way. We share the best tips for how to manage your addiction cravings throughout your recovery.

Healthy Distractions

If you are having trouble managing your addiction cravings, we suggest that you redirect your attention to something more healthy and positive. These distractions will allow you to stop focusing on negative thoughts and to stay away from potentially dangerous situations. If you feel a sudden urge to use again, you can walk away from the current situation and engage in a different activity, such as a bike ride or a walk to collect your thoughts. Changing up the scenery will make for a healthy distraction and pull you away from the negative craving. Another healthy distraction is to call a loved one, your sponsor or your therapist to talk it out, and explain your thoughts and feelings.

Meditation

Stress and anxiety are huge triggers for addiction cravings during recovery. It is important to step back from the situation and take a moment to breathe. When you start to feel overwhelmed, you should utilize relaxation techniques you learned during your addiction therapy program, such as meditation to avoid going down the wrong path. Banyan Treatment Center suggests taking a few minutes before you start your day to meditate and take time for yourself. These exercises will alleviate stress and ultimately help to diminish cravings.